![]() Benefits – gyms stock a wide range of equipment and often offer classes such as aerobics or pilates.Just because someone is a celebrity does not mean they have relevant qualifications or knowledge. Make sure the instructors on the videos are qualified. You also need to follow instructions carefully and include warm-ups to avoid injury. You might like to exercise with a neighbour, to break the routine, or borrow new DVDs from the library or download more videos. Issues to keep in mind – you may need to use a variety of online videos or DVDs to keep your workouts interesting.You can also work out whenever you have the time. Benefits – online videos or DVDs used at home can give you the expertise of an instructor without the expense or inconvenience of attending a gym.Be traffic conscious and plan your route. Protective equipment (including a helmet) is essential. You need to regularly check your bicycle for signs of wear and tear and fix it if necessary. Issues to keep in mind – a good quality bicycle can be expensive, although you don’t have to spend a lot of money on one if you are just starting out.It can also be built into your day as a means of transport. It burns plenty of kilojoules and improves your cardiovascular health. Benefits – cycling is weight-bearing activity that is gentle on the joints.Choose a gentler alternative and work your way up.Ĭonsidering different physical activitiesĬonsider the advantages and disadvantages of the following activities to help you decide which may be best for you. If you are a beginner, the physical demands of certain activities (such as running) may be too much at first. Be realistic about your current health and level of fitness.Some physical activities, such as skiing or sailing, can require a big financial investment. Did you enjoy a particular physical activity as a child, such as cycling or basketball? If so, give that activity another go. Choose an activity you enjoy, not one you think is ‘good for you’. Enjoyment is the key to sticking to an exercise plan.Choose an indoor activity if you are bothered by weather extremes such as heat or cold.Try to choose an activity you enjoy and that suits your lifestyle. Deciding your health goals will steer you towards the right intensity of activity for you.įor example, weight-bearing activities such as walking, running, weight training or cycling are good choices for weight management because they help burn kilojoules. While any type of physical activity is good for you, different physical activities offer different results. Physical activity – decide on your health goals ![]() For example, you may choose to exercise alone on two or three days of the week, and train with a buddy or participate in a team sport on a couple of the other days. Mixing it up – some people like to combine two or three options.Team sports and group physical activity programs – organised activities offer the chance to widen your social circle.Training buddy – you may be more likely to commit to a physical activity routine if you are doing it with someone else, because you don’t want to let your training buddy down.Exercising alone – are you self-motivated? If so, this is a good option, especially if your busy schedule prevents you from planning a regular time to be active every day.Some issues you may like to consider include: Identify your style of physical activityĭo you like things organised or prefer a more casual approach? Do you like to do things on your own or to be part of a group-based activity? Ensure you read through the adult pre-exercise self-screening tool External Link before you embark on a physical activity or exercise program. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. This is particularly important if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition. See your doctor for advice, support and a medical check-up before you start any new physical activity program. Do you prefer to spend time indoors or outdoors? Alone or with people? You are more likely to abandon a healthy lifestyle change if your chosen activity doesn’t suit your preferences or lifestyle. Look for a type of physical activity that you’re likely to enjoy. The most important thing to remember is to choose an activity that you find fun. The next step is to choose the right kind of activity for you. Congratulations! You’ve decided to build physical activity into your daily life.
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